{"title":"Sleep Meditations for Children","description":"\u003cp\u003e  Calming bedtime meditations, emotional safety, fear of the dark, peaceful sleep, etc.\u003c\/p\u003e","products":[{"product_id":"good-night-little-soul-a-gentle-bedtime-meditation-for-children","title":"GOOD NIGHT, LITTLE SOUL. (A Gentle Bedtime Meditation for Children.)","description":"\u003cp data-start=\"27\" data-end=\"118\"\u003e\u003cstrong data-start=\"27\" data-end=\"54\"\u003eGOOD NIGHT, LITTLE SOUL\u003c\/strong\u003e\u003cbr data-start=\"54\" data-end=\"57\"\u003e\u003cem data-start=\"57\" data-end=\"99\"\u003eA Gentle Bedtime Meditation for Children\u003c\/em\u003e\u003cbr data-start=\"99\" data-end=\"102\"\u003eBy Rísia Santana\u003c\/p\u003e\n\u003cp data-start=\"120\" data-end=\"327\"\u003eDesigned to help children feel calm, safe, emotionally supported, and peacefully guided into sleep, \u003cem data-start=\"220\" data-end=\"245\"\u003eGood Night, Little Soul\u003c\/em\u003e is a gentle bedtime meditation created with softness, warmth, and emotional care.\u003c\/p\u003e\n\u003cp data-start=\"329\" data-end=\"580\"\u003eThrough soothing words, calming background sounds, and a peaceful rhythm, this guided meditation helps little ones release fear, emotional tension, overstimulation, and bedtime anxiety while reconnecting with feelings of safety, love, and inner peace.\u003c\/p\u003e\n\u003cp data-start=\"582\" data-end=\"793\"\u003eCreated especially for sensitive children, empaths, anxious little hearts, and young souls who need comfort before sleep, this experience invites children into a space of calm presence and emotional reassurance.\u003c\/p\u003e\n\u003cp data-start=\"795\" data-end=\"936\"\u003ePerfect for:\u003cbr\u003e Bedtime routines\u003cbr data-start=\"827\" data-end=\"830\"\u003e Fear of the dark\u003cbr data-start=\"848\" data-end=\"851\"\u003e Emotional calming\u003cbr data-start=\"871\" data-end=\"874\"\u003e Sensitive or anxious children\u003cbr data-start=\"906\" data-end=\"909\"\u003e Peaceful sleep support\u003c\/p\u003e\n\u003cp data-start=\"938\" data-end=\"1004\"\u003eMore than a meditation.\u003cbr data-start=\"961\" data-end=\"964\"\u003eA gentle nighttime embrace for the soul.\u003c\/p\u003e","brand":"GAIA GOLDEN AGE®","offers":[{"title":"Default Title","offer_id":53457626825042,"sku":"GAIA-BOOK-GA-056","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/files\/Goodnightlittlesoul.png?v=1778875881"},{"product_id":"little-heart-let-your-worries-rest-meditation-for-anxiety-overthinking","title":"Little Heart, Let Your Worries Rest . Meditation for Anxiety \u0026 Overthinking .","description":"\u003cp\u003eSome little hearts feel everything deeply.\u003cbr\u003eSometimes thoughts become too loud at bedtime.\u003cbr\u003eSometimes worries continue moving long after the day is over.\u003c\/p\u003e\n\u003cp\u003e“Little Heart, Let Your Worries Rest” is a gentle spoken bedtime meditation created to help children calm anxiety, overthinking, emotional overwhelm, and nighttime worries with softness, comfort, and emotional safety.\u003c\/p\u003e\n\u003cp\u003eWith a peaceful motherly whisper, calming ambient music, and slow reassuring guidance, this meditation gently helps children release heavy thoughts, relax the nervous system, and feel safe enough to rest peacefully.\u003c\/p\u003e\n\u003cp\u003eThis experience was lovingly created for sensitive children who need emotional reassurance, calm, and gentle support before sleep.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003cbr\u003e• Bedtime calming\u003cbr\u003e• Anxiety \u0026amp; overthinking\u003cbr\u003e• Emotional overwhelm\u003cbr\u003e• Sensitive children\u003cbr\u003e• Relaxation \u0026amp; peaceful sleep\u003cbr\u003e• Emotional comfort and safety\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e• Digital audio meditation\u003cbr\u003e• Gentle bedtime calming experience\u003cbr\u003e• Peaceful sleep support for children\u003c\/p\u003e\n\u003cp\u003eCreated with love by Rísia Santana for the GOOD NIGHT, LITTLE SOUL collection.\u003cbr\u003e\u003c\/p\u003e","brand":"Golden Ages Books","offers":[{"title":"Default Title","offer_id":53463083254098,"sku":"GAIA-BOOK-GA-059","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/files\/LittleHeartGoodnightlittlesoul.png?v=1778960022"},{"product_id":"brave-little-star-a-bedtime-meditation-for-fear-courage","title":"Brave Little Star. A Bedtime Meditation for Fear \u0026 Courage","description":"\u003cp data-start=\"0\" data-end=\"117\"\u003eSome little hearts feel afraid sometimes.\u003cbr data-start=\"41\" data-end=\"44\"\u003eSometimes bedtime can feel uncertain, overwhelming, or emotionally heavy.\u003c\/p\u003e\n\u003cp data-start=\"119\" data-end=\"325\"\u003e“Brave Little Star” is a gentle spoken bedtime meditation created to help children calm fear, anxiety, and nighttime worries while reconnecting with their inner courage, emotional safety, and peaceful rest.\u003c\/p\u003e\n\u003cp data-start=\"327\" data-end=\"606\"\u003eWith a soft motherly whisper, calming ambient music, and slow comforting guidance, this meditation gently reminds children that bravery does not need to be loud. Sometimes courage is simply taking one peaceful breath and remembering the light that already lives inside the heart.\u003c\/p\u003e\n\u003cp data-start=\"608\" data-end=\"713\"\u003eCreated especially for sensitive children who need reassurance, comfort, and emotional calm before sleep.\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"891\"\u003ePerfect for:\u003cbr\u003e• Fear \u0026amp; nighttime anxiety\u003cbr data-start=\"754\" data-end=\"757\"\u003e• Emotional reassurance\u003cbr data-start=\"780\" data-end=\"783\"\u003e• Bedtime calming\u003cbr data-start=\"800\" data-end=\"803\"\u003e• Sensitive children\u003cbr data-start=\"823\" data-end=\"826\"\u003e• Building emotional confidence\u003cbr data-start=\"857\" data-end=\"860\"\u003e• Relaxation \u0026amp; peaceful sleep\u003c\/p\u003e\n\u003cp data-start=\"893\" data-end=\"1007\"\u003eIncludes:\u003cbr\u003e• Digital audio meditation\u003cbr data-start=\"929\" data-end=\"932\"\u003e• Gentle bedtime calming experience\u003cbr data-start=\"967\" data-end=\"970\"\u003e• Emotional comfort \u0026amp; sleep support\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1056\"\u003ePart of the GOOD NIGHT, LITTLE SOUL collection.\u003c\/p\u003e\n\u003cp data-start=\"1058\" data-end=\"1093\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eCreated with love by Rísia Santana.\u003c\/p\u003e","brand":"GAIA GOLDEN AGE®","offers":[{"title":"Default Title","offer_id":53471467536722,"sku":"GAIA-BOOK-GA-061","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/files\/Bravelittlestaratbedtime.png?v=1779049821"},{"product_id":"the-monster-is-only-a-shadow-a-comforting-meditation-for-nighttime-fears","title":"The Monster Is Only a Shadow. A Comforting Meditation for Nighttime Fears","description":"\u003ch4 style=\"text-align: center;\"\u003eThe Monster Is Only a Shadow.\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eA Comforting Meditation for Nighttime Fears\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eBy Rísia Santana\u003c\/h4\u003e\n\u003cp\u003eA gentle spoken bedtime meditation created to help children feel safe, calm, emotionally supported, and comforted during moments of nighttime fear, anxiety, and imagination overwhelm.\u003c\/p\u003e\n\u003cp\u003eThrough soft voice guidance, peaceful nighttime ambience, calming atmospheric sounds, and soothing emotional reassurance, this comforting meditation gently reminds little hearts that fear does not define them — and that many scary thoughts are only passing shadows in the mind.\u003c\/p\u003e\n\u003cp\u003eDesigned to support emotional safety, relaxation, courage, nervous system calming, and peaceful sleep, this immersive bedtime experience lovingly guides children toward softness, trust, inner calm, and emotional security before bedtime.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003efear of the dark\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003enighttime anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ebedtime calming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eemotional reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003enervous system relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003epeaceful sleep support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003esensitive children\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ebedtime emotional comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA loving bedtime experience for little souls learning that they are safe, protected, deeply loved…\u003cbr\u003eand much braver than they realize.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GAIA GOLDEN AGE®","offers":[{"title":"Default Title","offer_id":53508310696274,"sku":"GAIA-BOOK-GA-068","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/files\/TheMonsterIsOnlyaShadow.png?v=1779278506"},{"product_id":"you-are-safe-in-the-dark-a-calming-meditation-for-fear-of-the-dark","title":"You Are Safe in the Dark. A Calming Meditation for Fear of the Dark","description":"\u003ch4 style=\"text-align: center;\"\u003eYou Are Safe in the Dark.\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eA Calming Meditation for Fear of the Dark\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eBy Rísia Santana\u003c\/h4\u003e\n\u003cp\u003eA gentle spoken bedtime meditation created to help children feel emotionally safe, calm, protected, and comforted during moments of fear of the dark, nighttime anxiety, and bedtime overwhelm.\u003c\/p\u003e\n\u003cp\u003eThrough soft voice guidance, peaceful nighttime ambience, calming atmospheric sounds, and soothing emotional reassurance, this comforting meditation gently helps little hearts understand that darkness is not something to fear — but a quiet space for rest, dreams, healing, and safety.\u003c\/p\u003e\n\u003cp\u003eDesigned to support emotional regulation, relaxation, courage, nervous system calming, and peaceful sleep, this immersive bedtime experience lovingly guides children toward trust, emotional comfort, inner calm, and a deeper sense of safety before sleep.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003efear of the dark\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003enighttime anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ebedtime calming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eemotional reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003epeaceful sleep support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003esensitive children\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003enervous system relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ebedtime emotional comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA loving nighttime experience for little souls learning that even in the dark…\u003cbr\u003ethey are still safe, still protected, still loved…\u003cbr\u003eand never truly alone.\u003c\/p\u003e","brand":"GAIA GOLDEN AGE®","offers":[{"title":"Default Title","offer_id":53508357718354,"sku":"GAIA-BOOK-GA-069","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/files\/YouAreSafeintheDark..png?v=1779279293"},{"product_id":"big-feelings-gentle-heart-a-calming-meditation-for-emotional-overwhelm","title":"Big Feelings, Gentle Heart. A Calming Meditation for Emotional Overwhelm.","description":"\u003ch4 style=\"text-align: center;\"\u003eBig Feelings, Gentle Heart.\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eA Calming Meditation for Emotional Overwhelm.\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eBy Rísia Santana\u003c\/h4\u003e\n\u003cp\u003eA gentle spoken meditation created to help children feel calm, emotionally safe, supported, and comforted during moments of emotional overwhelm, stress, frustration, sadness, anxiety, and big feelings that may feel difficult to understand.\u003c\/p\u003e\n\u003cp\u003eThrough soft voice guidance, peaceful calming ambience, soothing atmospheric sounds, and loving emotional reassurance, this comforting meditation gently teaches little hearts that emotions are not something to fear — and that even the biggest feelings can slowly soften with kindness, breathing, patience, and love.\u003c\/p\u003e\n\u003cp\u003eDesigned to support emotional regulation, nervous system calming, self-compassion, relaxation, and emotional safety, this immersive meditation experience lovingly guides children toward inner calm, softness, confidence, and peaceful emotional balance.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eemotional overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eanxiety and stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003efrustration and big emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003enervous system calming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eemotional reassurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ebedtime or quiet-time relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003esensitive children\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eemotional regulation support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA peaceful emotional reset for little souls learning that feelings can be held gently…\u003cbr\u003ethat softness is safe…\u003cbr\u003eand that even big emotions deserve love and understanding.\u003c\/p\u003e","brand":"GAIA GOLDEN AGE®","offers":[{"title":"Default Title","offer_id":53508393959762,"sku":"GAIA-BOOK-GA-070","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/files\/Bigfeelings_gentleheart.png?v=1779279950"},{"product_id":"good-night-little-soul-special-bundle-6-guided-bedtime-meditations-for-children","title":"GOOD NIGHT, LITTLE SOUL Special Bundle — 6 Guided Bedtime Meditations for Children","description":"\u003ch4 style=\"text-align: center;\"\u003eGOOD NIGHT, LITTLE SOUL\u003cbr\u003eSpecial Bundle — 6 Guided Bedtime Meditations for Children\u003c\/h4\u003e\n\u003cp\u003eA gentle nighttime collection created to help little hearts feel safe, calm, loved, and emotionally supported before sleep.\u003c\/p\u003e\n\u003cp\u003eThis special bundle was lovingly designed for sensitive children, emotional children, anxious little minds, and beautiful young souls who sometimes need extra comfort at the end of the day.\u003c\/p\u003e\n\u003cp\u003eInside this peaceful bedtime journey, you will receive 6 guided meditations created to gently support:\u003c\/p\u003e\n\u003cp\u003e• Emotional overwhelm\u003cbr\u003e• Anxiety and overthinking\u003cbr\u003e• Fear of the dark\u003cbr\u003e• Nighttime fears\u003cbr\u003e• Courage and emotional safety\u003cbr\u003e• Deep relaxation and peaceful sleep\u003c\/p\u003e\n\u003cp\u003eIncluded Meditations:\u003c\/p\u003e\n\u003cp\u003e• Good Night, Little Soul\u003cbr\u003e• Big Feelings, Gentle Heart\u003cbr\u003e• You Are Safe in the Dark\u003cbr\u003e• The Monster Is Only a Shadow\u003cbr\u003e• Brave Little Star\u003cbr\u003e• Little Heart, Let Your Worries Rest\u003c\/p\u003e\n\u003cp\u003eEach meditation was created with a calm, nurturing atmosphere to help children slowly unwind, regulate emotions, relax the nervous system, and reconnect with feelings of peace, comfort, and inner safety.\u003c\/p\u003e\n\u003cp\u003eThis collection is not only for sleep.\u003c\/p\u003e\n\u003cp\u003eIt is a gentle emotional support experience for little souls learning how to feel, process emotions, trust themselves, and rest peacefully in a world that can sometimes feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eSoft words.\u003cbr\u003eGentle guidance.\u003cbr\u003eCalming music.\u003cbr\u003eA loving space before sleep.\u003c\/p\u003e\n\u003cp\u003eOne bundle.\u003cbr\u003eSix meditations.\u003cbr\u003eEndless love.\u003c\/p\u003e\n\u003cp\u003eBy Rísia Santana\u003cbr\u003eGAIA GOLDEN AGE®\u003cbr\u003e\u003c\/p\u003e","brand":"GAIA GOLDEN AGE®","offers":[{"title":"Default Title","offer_id":53533446013266,"sku":"GAIA-BOOK-GA-071","price":11.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/files\/Goodnight_littlesoulbundle.png?v=1779457687"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2893\/0386\/collections\/rn-image_picker_lib_temp_c6a65fe3-745a-4597-9938-5d9dc6eac94b.png?v=1778875031","url":"https:\/\/goldenagesbooks.com\/collections\/sleep-meditations-for-children.oembed","provider":"Golden Ages Books","version":"1.0","type":"link"}